Horse Mackerel and Cucumber with Sesame Dressing

Name: Horse Mackerel and Cucumber with Sesame Dressing
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 fillet horse mackerel; 🥒 1 cucumber; 2 myoga; 🧂 A pinch of salt; 3 tbsp ground sesame; 1 tbsp vinegar; 🍬 1/2 tbsp sugar; 🥢 1 tsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Horse Mackerel and Cucumber with Sesame Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Main
- 🐟 1 fillet horse mackerel
- 🥒 1 cucumber
- 2 myoga
- 🧂 A pinch of salt
Sesame Dressing
- 3 tbsp ground sesame
- 1 tbsp vinegar
- 🍬 1/2 tbsp sugar
- 🥢 1 tsp soy sauce

단계

Heat a frying pan over medium heat, cook the horse mackerel on both sides, flake it, and let it cool.

Thinly slice the myoga. Slice the cucumber thinly, rub with salt, let sit for 5 minutes, and squeeze out excess water.

In a bowl, mix the sesame dressing ingredients (ground sesame, vinegar, sugar, soy sauce). Add the mackerel, myoga, and cucumber, and mix well.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
8g
탄수화물
5g
지방

💡 팁

You can use leftover grilled horse mackerel for this recipe.Adjust the amount of sugar and vinegar in the sesame dressing to suit your taste.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.