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Horse Mackerel and Fried Tofu with Spring Cabbage Nanban Marinade

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 3 fillets horse mackerel (210g)

  • Tofu

    • 🧈 1 block fried tofu (200g)

  • Vegetables

    • 🥬 200g spring cabbage
    • 🥕 1/3 carrot (50g)

  • Cooking Oil

    • 3 tbsp salad oil

  • Seasoning for Fish

    • 🧂 Pinch of salt
    • 1 tbsp all-purpose flour

  • Nanban Marinade

    • 💧 150ml water
    • 🍬 1 tbsp sugar
    • 3 tbsp vinegar
    • 🧂 3 tbsp soy sauce
    • Sliced chili to taste

단계

1

Season the horse mackerel fillets with a pinch of salt and coat them lightly with flour.

2

Heat 3 tbsp of salad oil in a pan and pan-fry the horse mackerel fillets until golden brown. Set aside.

3

Cut the fried tofu into bite-sized pieces and pan-fry until lightly browned. Set aside.

4

Thinly slice the spring cabbage and carrot. Set aside.

5

In a bowl, mix water, sugar, vinegar, soy sauce, and sliced chili to create the nanban marinade.

6

Combine the fried horse mackerel, tofu, spring cabbage, and carrot in a large dish. Pour the nanban marinade over the ingredients.

7

Let the dish marinate for at least 30 minutes before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh spring cabbage for a crisp texture.Marinate overnight for enhanced flavor.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.