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Horse Mackerel and Okra Stir-fry with Plum Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 180g horse mackerel fillets

  • Vegetables

    • 🌱 8 okra pods (96g)
    • 🥬 200g cabbage

  • Condiments

    • 🍑 2 pickled plums
    • 1/2 tbsp salad oil
    • 4g bonito flakes

  • Seasonings

    • 1 tbsp mirin
    • 2 tsp soy sauce

단계

1

Prepare the horse mackerel fillets by cutting them into bite-sized pieces.

2

Wash and trim the okra, then cut into halves. Chop the cabbage into bite-sized pieces.

3

Heat 1/2 tbsp salad oil in a pan over medium heat. Stir-fry the horse mackerel fillets briefly, then remove and set aside.

4

Add the okra and cabbage to the pan and stir-fry for 2–3 minutes.

5

Mix the mirin, soy sauce, and mashed pickled plums to create the plum sauce.

6

Return the horse mackerel to the pan, pour the plum sauce over, and stir-fry for another minute.

7

Sprinkle bonito flakes on top before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh horse mackerel for the best flavor.Adjust the amount of plum sauce to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.