CookPal AI
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Horse Mackerel and Onion Marinade

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Fish

    • 🐟 420g horse mackerel fillets
  • Vegetables

    • 🧅 1 onion (200g)
    • 🥕 1/2 carrot (75g)
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1.5 tbsp all-purpose flour
    • 3 tbsp olive oil
  • Marinade

    • 💧 50ml water
    • 🍬 1 tbsp sugar
    • 🧂 1 tsp salt
    • 🍶 3 tbsp vinegar

단계

1

Slice the onion and carrot thinly and set aside.

2

Season the horse mackerel fillets with salt and pepper, then coat them lightly with flour.

3

Heat olive oil in a pan and fry the fillets until golden brown. Remove and let cool.

4

Prepare the marinade by mixing water, sugar, salt, and vinegar in a bowl.

5

Layer the fried fillets, sliced onion, and carrot in a container, then pour the marinade over them.

6

Cover and refrigerate for at least 3 hours before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡

This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Serve with a side of crusty bread or rice for a complete meal.Adjust the sugar and vinegar ratio to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.