
Horse Mackerel and Onion Marinade
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $10
Horse Mackerel and Onion Marinade
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $10
재료
Fish
- 🐟 420g horse mackerel fillets
Vegetables
- 🧅 1 onion (200g)
- 🥕 1/2 carrot (75g)
Seasoning
- 🧂 Pinch of salt and pepper
- 1.5 tbsp all-purpose flour
- 3 tbsp olive oil
Marinade
- 💧 50ml water
- 🍬 1 tbsp sugar
- 🧂 1 tsp salt
- 🍶 3 tbsp vinegar
단계
Slice the onion and carrot thinly and set aside.
Season the horse mackerel fillets with salt and pepper, then coat them lightly with flour.
Heat olive oil in a pan and fry the fillets until golden brown. Remove and let cool.
Prepare the marinade by mixing water, sugar, salt, and vinegar in a bowl.
Layer the fried fillets, sliced onion, and carrot in a container, then pour the marinade over them.
Cover and refrigerate for at least 3 hours before serving.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 10g지방
💡 팁
This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Serve with a side of crusty bread or rice for a complete meal.Adjust the sugar and vinegar ratio to suit your taste preferences.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.