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Horse Mackerel and Zucchini Curry Cheese Piccata

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 160g horse mackerel fillets
  • Vegetables

    • 🥒 1 zucchini (170g)
  • Dry Ingredients

    • 🌾 2 tbsp all-purpose flour
    • 1/2 tbsp curry powder
  • Cheese

    • 🧀 30g shredded pizza cheese
  • Oil

    • 2 tbsp olive oil
  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
  • Garnish

    • Pinch of black pepper

단계

1

Slice the zucchini into thin rounds and set aside.

2

Season the horse mackerel fillets lightly with salt and pepper.

3

Mix the flour and curry powder in a shallow dish.

4

In a separate bowl, whisk the eggs with salt and pepper.

5

Dip the fish fillets and zucchini slices into the flour mixture, then into the egg mixture.

6

Heat olive oil in a pan over medium heat and cook the coated fish and zucchini until golden brown on both sides.

7

Sprinkle shredded cheese on top of the fish and zucchini, cover the pan, and cook until the cheese melts.

8

Serve hot, garnished with a pinch of black pepper.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡

Use fresh horse mackerel for the best flavor.Adjust curry powder to taste if you prefer a milder or spicier dish.Serve immediately to enjoy the melted cheese at its best.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.