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Horse Mackerel Butterfly Cut

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Fish

    • 🐟 1 fresh horse mackerel

단계

1

Remove scales and ridges by scraping from tail to head on both sides of the fish.

2

Cut off the head by slicing diagonally behind the pectoral and ventral fins, hitting the backbone.

3

Remove the internal organs and rinse the fish under running water. Pat dry with kitchen paper.

4

Butterfly the fish by slicing along the backbone from the tail to the head, lifting the flesh gently as you cut.

5

Remove the backbone by slicing along it and pulling it away from the flesh, cutting near the tail to detach.

6

Trim the belly bones by slicing thinly along their base, removing only the bones.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 0g
    탄수화물
  • 5g
    지방

💡

Use fresh horse mackerel for the best taste and texture.This preparation is ideal for frying or tempura dishes.Practice the butterfly technique to improve your knife skills.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.