
Horse Mackerel Butterfly Cut
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
Horse Mackerel Butterfly Cut
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
재료
Fish
- 🐟 1 fresh horse mackerel
단계
Remove scales and ridges by scraping from tail to head on both sides of the fish.
Cut off the head by slicing diagonally behind the pectoral and ventral fins, hitting the backbone.
Remove the internal organs and rinse the fish under running water. Pat dry with kitchen paper.
Butterfly the fish by slicing along the backbone from the tail to the head, lifting the flesh gently as you cut.
Remove the backbone by slicing along it and pulling it away from the flesh, cutting near the tail to detach.
Trim the belly bones by slicing thinly along their base, removing only the bones.
영양 성분
1인분당🔥
150
칼로리
- 20g단백질
- 0g탄수화물
- 5g지방
💡 팁
Use fresh horse mackerel for the best taste and texture.This preparation is ideal for frying or tempura dishes.Practice the butterfly technique to improve your knife skills.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.