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Horse Mackerel Cheese Fry

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
  • Cheese / Dairy

    • 🧀 2 slices cheese
  • Vegetables

    • 4 shiso leaves
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Flour

    • 2 tbsp all-purpose flour
  • Egg

    • 🥚 1 egg
  • Breadcrumbs

    • 1 cup breadcrumbs
  • Seeds

    • 1 tbsp black sesame seeds
  • Oil

    • Enough salad oil for frying

단계

1

Trim the stems off the shiso leaves. Cut the cheese slices in half. Crack the egg into a bowl and mix to create egg wash.

2

Mix breadcrumbs and black sesame seeds in a tray to create sesame breadcrumbs.

3

Pat the horse mackerel fillets dry with paper towels, season with salt and pepper, and coat lightly with flour.

4

Place one shiso leaf, half a slice of cheese, and another shiso leaf on the skin side of a fillet. Sandwich with another fillet, skin side up. Repeat for all fillets.

5

Dip the prepared fish sandwiches into the egg wash, then coat them with sesame breadcrumbs.

6

Heat 3cm of salad oil in a pot to 170°C. Fry the fish sandwiches until golden brown, turning occasionally.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡

Serve with soy sauce for added flavor.Use fresh shiso leaves for a more aromatic taste.Ensure oil temperature stays consistent to avoid soggy results.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.