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Horse Mackerel Coconut Curry Stew

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Fish

    • 4 fillets horse mackerel (140g)

  • Vegetables

    • 🥒 1 zucchini
    • 🧅 1/2 onion
    • 1/2 red bell pepper
    • 🌿 1/4 bunch cilantro

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp flour
    • 1 1/2 tbsp olive oil

  • Sauce

    • 🥥 400ml coconut milk
    • 2 tsp curry powder
    • 1 1/2 tbsp fish sauce

단계

1

Cut zucchini into 1cm slices, onion into 1cm slices, and red bell pepper into 3cm pieces.

2

Pat horse mackerel fillets dry, sprinkle with salt, and coat with flour.

3

Heat 1 tbsp olive oil in a pan, place horse mackerel skin-side down, and fry for 2 minutes until golden.

4

Push fish to the side, add remaining olive oil and vegetables, stir until coated with oil.

5

Add coconut milk, curry powder, and fish sauce, simmer for 5 minutes. Serve with cilantro garnish.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

You can substitute horse mackerel with other white fish.Serve with steamed rice for a complete meal.Adjust curry powder to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.