
Horse Mackerel Hamburg Steak
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Horse Mackerel Hamburg Steak
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Fish
- 🐟 200g horse mackerel fillets
Vegetables
- 🧅 1/4 onion, minced
- 1 piece ginger, minced
Oil
- 1/2 tbsp salad oil
Seasoning
- 🧂 1/4 tsp salt
- To taste pepper
Binding Ingredients
- 🥚 1 egg
- 1/2 cup breadcrumbs
Sauce
- 1 tbsp mirin
- 1 tbsp soy sauce
- 🧈 10g salted butter
단계
Mince the onion and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Let cool. Mince the ginger.
Remove bones from the horse mackerel fillets and finely chop them. Use a knife to mince until they resemble ground meat.
In a bowl, combine the minced onion, horse mackerel, ginger, and the ☆ ingredients. Mix until sticky and well combined. Divide into two portions and shape into oval patties with a slight indentation in the center.
Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for about 5 minutes until cooked through. Transfer to a plate.
In the same frying pan, add the ★ ingredients and heat over low heat, stirring until thickened. Pour the sauce over the patties.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
Serve with steamed rice or vegetables for a complete meal.Use fresh horse mackerel for the best flavor.Adjust the seasoning to your taste preferences.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.