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Horse Mackerel Meunière

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
    • 🍋 1/4 lemon
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 🧈 20g salted butter

  • Vegetables

    • Baby leaf, as needed
    • 🍅 Cherry tomatoes, as needed

단계

1

Cut the lemon in half lengthwise.

2

Season the horse mackerel fillets with salt and pepper, let sit for 10 minutes, then pat dry with kitchen paper and coat with flour.

3

Heat butter in a frying pan, place the fillets skin-side down, and cook over medium heat for about 2 minutes until golden. Flip and cook on low heat for another 2 minutes.

4

Plate the fish and garnish with lemon slices and vegetables.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh fish for the best taste.Pair with a light white wine for a complete meal.Adjust the amount of butter for a lighter version.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.