
Horse Mackerel Meunière with Basil Tomato Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
Horse Mackerel Meunière with Basil Tomato Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
재료
Fish
- 🐟 4 fillets horse mackerel (140g)
Vegetables
- 🍅 1 tomato
- 🥒 1/4 zucchini
- 🌿 6 basil leaves
Seasoning
- 🧂 Pinch of salt and pepper
Flour
- 🌾 1 tbsp plain flour
Butter
- 🧈 10g salted butter
Basil Tomato Sauce
- 🧂 1/3 tsp salt
- 1 tbsp olive oil
- 🧂 Pinch of pepper
단계
Cut the tomato in half horizontally, remove seeds, and dice into 7mm cubes. Dice the zucchini and basil leaves into 7mm cubes as well.
Pat the horse mackerel fillets dry with kitchen paper, season with salt and pepper, and coat with plain flour.
Heat butter in a frying pan over medium heat. Place the horse mackerel skin-side down and cook until golden brown. Flip and cook for another 2 minutes until fully cooked.
In a bowl, mix the diced tomato, zucchini, basil, and the basil tomato sauce ingredients (salt, olive oil, pepper).
Plate the horse mackerel fillets and drizzle the basil tomato sauce over them.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 15g지방
💡 팁
Use fresh basil for a more aromatic sauce.Ensure the fish is thoroughly dried before seasoning to prevent excess moisture during frying.Pair with a light salad or crusty bread for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.