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Horse Mackerel Meunière with Basil Tomato Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
  • Vegetables

    • 🍅 1 tomato
    • 🥒 1/4 zucchini
    • 🌿 6 basil leaves
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Flour

    • 🌾 1 tbsp plain flour
  • Butter

    • 🧈 10g salted butter
  • Basil Tomato Sauce

    • 🧂 1/3 tsp salt
    • 1 tbsp olive oil
    • 🧂 Pinch of pepper

단계

1

Cut the tomato in half horizontally, remove seeds, and dice into 7mm cubes. Dice the zucchini and basil leaves into 7mm cubes as well.

2

Pat the horse mackerel fillets dry with kitchen paper, season with salt and pepper, and coat with plain flour.

3

Heat butter in a frying pan over medium heat. Place the horse mackerel skin-side down and cook until golden brown. Flip and cook for another 2 minutes until fully cooked.

4

In a bowl, mix the diced tomato, zucchini, basil, and the basil tomato sauce ingredients (salt, olive oil, pepper).

5

Plate the horse mackerel fillets and drizzle the basil tomato sauce over them.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡

Use fresh basil for a more aromatic sauce.Ensure the fish is thoroughly dried before seasoning to prevent excess moisture during frying.Pair with a light salad or crusty bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.