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Horse Mackerel Mixed Rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 1 dried horse mackerel
    • White sesame seeds, as needed
    • Shredded nori, as needed

  • Seasoning

    • 4 shiso leaves, thinly sliced
    • 1/2 piece ginger, thinly sliced
    • 1/2 myoga, thinly sliced
    • 1/2 tbsp vinegar
    • 🧂 1 tsp soy sauce
    • 1 tsp sesame oil

단계

1

Slice shiso leaves thinly, ginger into thin strips, and myoga into diagonal thin slices.

2

Cook the horse mackerel in a pan over low heat until fully cooked. Remove skin and bones, then flake the fish.

3

Mix vinegar, soy sauce, and sesame oil in a bowl. Add the flaked fish and mix well.

4

Combine cooked rice, fish mixture, half of the sesame seeds, and half of the herbs in a bowl. Mix gently.

5

Serve in a bowl, garnish with remaining herbs and shredded nori.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 45g
    탄수화물
  • 8g
    지방

💡 팁

This dish is great for meal prep as it can be stored in the fridge and enjoyed cold.Use fresh herbs to enhance the flavor and aroma.Adjust the amount of vinegar and soy sauce based on your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.