CookPal AI
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Horse Mackerel with Shiso Nanban Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🐟 140g horse mackerel fillets
    • 🍆 160g eggplant
    • 🧅 100g onion
    • 10 shiso leaves
    • 1.5 tbsp salad oil

  • Eggplant Salt Water

    • 🧂 Salt as needed

  • Horse Mackerel Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp potato starch

  • Nanban Sauce

    • 3 tbsp concentrated soy sauce
    • 3 tbsp vinegar
    • 🍬 1/2 tbsp sugar
    • A pinch of sliced chili
    • 💧 100ml water

단계

1

Slice the eggplant and soak it in salted water to remove excess moisture.

2

Season the horse mackerel fillets with salt and pepper, then coat them with potato starch.

3

Heat salad oil in a pan and pan-fry the horse mackerel fillets until golden brown.

4

In a separate bowl, mix soy sauce, vinegar, sugar, chili, and water to prepare the Nanban sauce.

5

Combine the fried horse mackerel, sliced onion, and eggplant in a dish, then pour the Nanban sauce over them.

6

Garnish with shiso leaves before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh horse mackerel for the best flavor.Adjust the sweetness and acidity of the Nanban sauce to your taste.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.