Hotaru Ika and Wakame with Mustard Vinegar Miso Dressing

Name: Hotaru Ika and Wakame with Mustard Vinegar Miso Dressing
Total time: 15 min
Yield: 2 인분
Ingredients: 100g hotaru ika (firefly squid); 1 tbsp dried wakame; 🥒 1/2 cucumber (50g), sliced; 🧂 1 tsp sugar; 1 1/2 tbsp vinegar; 1 tbsp miso; 1/3 tsp mustard

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Hotaru Ika and Wakame with Mustard Vinegar Miso Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Seafood
- 100g hotaru ika (firefly squid)
Vegetables
- 1 tbsp dried wakame
- 🥒 1/2 cucumber (50g), sliced
Seasonings
- 🧂 1 tsp sugar
- 1 1/2 tbsp vinegar
- 1 tbsp miso
- 1/3 tsp mustard

단계

Rehydrate the dried wakame in water, then squeeze out excess moisture. Slice the cucumber thinly.

Prepare the hotaru ika by removing the cartilage, eyes, and beak.

In a bowl, mix the seasonings (sugar, vinegar, miso, mustard). Add the wakame, cucumber, and hotaru ika, then toss to combine.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
8g
탄수화물
2g
지방

💡 팁

This dish pairs well with rice or as a side for grilled fish.You can substitute hotaru ika with other small seafood like shrimp if unavailable.Adjust the mustard quantity to suit your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.