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Hotaru Ika Mustard Salad

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 1 pack of hotaru ika

  • Vegetables

    • 🥦 250g broccoli
    • 🧅 1/4 onion, thinly sliced

  • Dressing

    • 2 tbsp mayonnaise
    • 2 tsp grain mustard
    • 🧂 1/4 tsp salt
    • 🧄 1 tsp grated garlic

단계

1

Separate broccoli into small florets.

2

Thinly slice the onion, massage with 1/4 tsp salt, soak in water, and drain.

3

Wash hotaru ika, removing cartilage, eyes, and beak.

4

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and cool.

5

Mix dressing ingredients in a bowl, then toss with all prepared ingredients.

영양 성분

1인분당

🔥

180

칼로리

  • 12g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Hotaru ika is a seasonal delicacy; substitute with other small seafood if unavailable.Serve chilled for a refreshing taste.Pair with sake or white wine for an enhanced dining experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.