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Hotaru Ika Ume Wakame Udon

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $8

재료

  • Noodles

    • 1 pack of frozen udon noodles
  • Seafood

    • 10 boiled firefly squids
  • Vegetables

    • 🥒 1/2 cucumber, julienned
    • 1 tbsp dried wakame
  • Condiments

    • 1 umeboshi, mashed
    • 1 tbsp miso
    • 1 tbsp mirin
    • 1 tbsp vinegar

단계

1

Rehydrate dried wakame in water, drain, and cut into bite-sized pieces. Remove the pit from umeboshi and mash into a paste. Julienne the cucumber. Prepare hotaru ika by removing eyes and beak.

2

Place frozen udon on a microwave-safe plate, cover loosely with plastic wrap, and heat according to package instructions. Rinse under cold water and drain.

3

Mix miso, mirin, vinegar, and mashed umeboshi in a bowl to create the sauce.

4

Plate the udon and top with hotaru ika, additional umeboshi, wakame, and cucumber. Drizzle the sauce over the dish.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 35g
    탄수화물
  • 5g
    지방

💡

Use fresh firefly squid for a more vibrant flavor.Chill the udon thoroughly for a refreshing summer dish.Customize the sauce by adding a touch of sesame oil or chili flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.