How to Boil Chicken Tenderloin

Name: How to Boil Chicken Tenderloin
Total time: 10 min
Yield: 1 인분
Ingredients: 🍗 150g chicken tenderloin (3 pieces); 🧂 1 tsp salt; Enough water to cover chicken

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
1 인분
$5

How to Boil Chicken Tenderloin

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
1 인분
$5

재료

Chicken
- 🍗 150g chicken tenderloin (3 pieces)
- 🧂 1 tsp salt
- Enough water to cover chicken

단계

Pat the chicken tenderloin dry with a paper towel.

Place the chicken tenderloin, water, and salt in a pot and heat over medium heat.

Once boiling, reduce to low heat and simmer for 5 minutes. Turn off the heat, cover the pot, and let it cool.

영양 성분

1인분당

🔥

120

칼로리

26g
단백질
0g
탄수화물
1g
지방

💡 팁

Use this boiled chicken tenderloin in salads, stir-fries, or as a topping for rice bowls.Avoid overcooking to keep the chicken tender and juicy.You can add herbs or spices to the boiling water for extra flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.