How to Cook Frozen Salted Mackerel

Name: How to Cook Frozen Salted Mackerel
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 200g frozen salted mackerel fillets; 1/2 tbsp salad oil; 2 tbsp sake

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

How to Cook Frozen Salted Mackerel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Fish
- 🐟 200g frozen salted mackerel fillets
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake

단계

Heat salad oil in a frying pan over medium heat. Place the frozen mackerel fillets skin-side down and cook for about 1 minute without touching.

Add sake, cover with a lid, and steam over medium heat for about 5 minutes. Use kitchen paper to remove excess moisture.

Flip the fillets and cook for another 2–3 minutes until golden brown and cooked through.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
0g
탄수화물
15g
지방

💡 팁

Cooking directly from frozen saves time and prevents the fish from becoming mushy.Use a non-stick pan to avoid sticking and ensure even cooking.Pair with steamed rice and vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.