How to Cook Scallops
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $15
How to Cook Scallops
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $15
재료
Seafood
- 🦪 Fresh scallops with shells, as needed
단계
1
Preheat the oven to 220°C (428°F).
2
Prepare a baking tray by crumpling aluminum foil to create a stable base.
3
Place the scallops with their shells on the foil base and add your preferred seasonings.
4
Bake the scallops in the preheated oven for approximately 5 minutes.
영양 성분
1인분당🔥
150
칼로리
- 20g단백질
- 2g탄수화물
- 5g지방
💡 팁
Use fresh scallops for the best flavor and texture.Experiment with different seasonings like soy sauce or herbs.Serve with a side of lemon wedges for added freshness.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.