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How to Cook Spare Ribs

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 120 Min
  • 4 인분
  • $15

재료

  • Pan-fry Method

    • 4 pork spare ribs
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
  • Oven Method

    • 4 pork spare ribs
    • 🧂 Pinch of salt and pepper

단계

1

Remove spare ribs from the refrigerator and let them sit for 30 minutes.

2

Pierce the ribs with a fork in several places and season with salt and pepper just before cooking.

3

For the pan-fry method: Heat salad oil in a frying pan over medium heat. Add the ribs and cook until browned on both sides.

4

Wipe off excess fat with a paper towel, reduce heat to low, and add 1.5 tbsp of water. Cover and steam for about 12 minutes until cooked through.

5

Uncover and cook over medium-high heat, flipping occasionally, until crispy.

6

For the oven method: Preheat the oven to 220°C. Line a baking tray with parchment paper and arrange the ribs.

7

Bake for about 20 minutes until cooked through and golden brown.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 2g
    탄수화물
  • 35g
    지방

💡

Serve with your favorite vegetables for a balanced meal.Use a meat thermometer to ensure the ribs are cooked to an internal temperature of 145°F (63°C).For extra flavor, marinate the ribs overnight before cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.