
How to Cook Spare Ribs
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 120 Min
- 4 인분
- $15
How to Cook Spare Ribs
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 120 Min
- 4 인분
- $15
재료
Pan-fry Method
- 4 pork spare ribs
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Oven Method
- 4 pork spare ribs
- 🧂 Pinch of salt and pepper
단계
Remove spare ribs from the refrigerator and let them sit for 30 minutes.
Pierce the ribs with a fork in several places and season with salt and pepper just before cooking.
For the pan-fry method: Heat salad oil in a frying pan over medium heat. Add the ribs and cook until browned on both sides.
Wipe off excess fat with a paper towel, reduce heat to low, and add 1.5 tbsp of water. Cover and steam for about 12 minutes until cooked through.
Uncover and cook over medium-high heat, flipping occasionally, until crispy.
For the oven method: Preheat the oven to 220°C. Line a baking tray with parchment paper and arrange the ribs.
Bake for about 20 minutes until cooked through and golden brown.
영양 성분
1인분당🔥
450
칼로리
- 30g단백질
- 2g탄수화물
- 35g지방
💡 팁
Serve with your favorite vegetables for a balanced meal.Use a meat thermometer to ensure the ribs are cooked to an internal temperature of 145°F (63°C).For extra flavor, marinate the ribs overnight before cooking.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.