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How to Cook Trout

비용 $12, 절약하다 $15

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $12

재료

  • Main Ingredients

    • 🐟 2 (8 ounce) whole trout, butterflied and deboned

  • Seasonings and Sauces

    • 🧈 1/4 cup butter
    • 🧂 Salt and freshly ground black pepper to taste
    • 🍋 2 tablespoons freshly squeezed lemon juice
    • 🌿 2 tablespoons chopped fresh flat-leaf parsley

단계

1

Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.

2

Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.

3

Move an oven rack to 5 or 6 inches below the heat source and preheat the oven's broiler on high heat.

4

Broil trout until opaque and barely firm to the touch, 2 or 3 minutes. Remove from oven.

5

Return pan of remaining melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine.

6

Serve trout on plates and drizzle with butter sauce.

영양 성분

1인분당

🔥

470

칼로리

  • 40g
    단백질
  • 2g
    탄수화물
  • 33g
    지방

💡 팁

For a crispy skin, ensure your broiler is preheated to high heat before placing the trout in.Use fresh lemon juice for a brighter flavor in the butter sauce.Enhance the flavor with a pinch of paprika or cayenne pepper, if desired.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.