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How to Drain Tofu

비용 $2, 절약하다 $3

출처: Recommended by CookPal

  • 60 Min
  • 0 인분
  • $2

재료

  • Tofu

    • 🧈 1 block (300g) firm tofu

단계

1

Place the tofu on a microwave-safe plate and wrap it with kitchen paper. Heat in a microwave at 600W for 2 minutes without covering with plastic wrap.

2

Place the tofu on a tray and wrap it with kitchen paper. Put a flat plate or weight on top and let it sit for 30–60 minutes.

3

Boil a pot of water and add the tofu. Once it boils again, simmer on low heat for 3 minutes. Drain the water and let the tofu sit for about 15 minutes.

영양 성분

1인분당

🔥

70

칼로리

  • 8g
    단백질
  • 2g
    탄수화물
  • 4g
    지방

💡 팁

Draining tofu enhances its texture and flavor for stir-fries, stews, and other dishes.Microwaving is the quickest method, while boiling adds a firmer texture.Use firm tofu for best results in recipes requiring drained tofu.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.