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How to Prepare Cuttlefish

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 0 인분
  • $5

재료

  • Seafood

    • 🦑 1 cuttlefish (200g)

단계

1

Make a cut along the center of the cuttlefish shell and peel off the outer skin.

2

Remove the shell. Carefully peel off the membrane covering the body and extract the tentacles.

3

Pinch and remove the thin skin lining the inside of the body. Use a paper towel to grip and peel off the outer skin.

4

For the tentacles, carefully remove the internal organs without breaking the ink sac. Peel off the skin using a paper towel, then cut between the eyes and extract the beak and eyes. Wash off any dirt and slime.

영양 성분

1인분당

🔥

150

칼로리

  • 30g
    단백질
  • 0g
    탄수화물
  • 2g
    지방

💡 팁

Fresh cuttlefish is ideal for sashimi, tempura, or stews.Use kitchen paper to handle slippery parts easily.Wash thoroughly to remove any residual slime or dirt.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.