
How to Prepare Mackerel
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $5
How to Prepare Mackerel
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $5
재료
Fish
- 🐟 4 pieces mackerel fillet (320g)
Seasoning
- 🧂 A pinch of salt
- 🍶 1 tbsp sake
단계
For grilled dishes: Sprinkle salt on 2 pieces of mackerel and let sit for 5 minutes. Pat dry with a paper towel.
Sprinkle sake on the mackerel and pat dry with a paper towel.
For simmered dishes: Make a cross-cut on the skin side of 2 pieces of mackerel.
Place the mackerel on a strainer in a heatproof container. Pour hot water (not listed in ingredients) over the fish until the surface turns white.
Transfer the mackerel to a bowl of water and clean off any surface impurities. Pat dry with a paper towel.
영양 성분
1인분당🔥
200
칼로리
- 25g단백질
- 0g탄수화물
- 10g지방
💡 팁
Use fresh mackerel for the best results.Adjust the amount of salt and sake based on your taste preference.This preparation method can also be used for other types of fish.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.