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How to Prepare Sardines

비용 $2, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 0 인분
  • $2

재료

  • Fish

    • 🐟 1 sardine (120g)

단계

1

Remove scales by moving the knife from the tail towards the head. Cut off the head at the base of the pectoral fins. Slice open the belly from the vent to the tail fin and remove the guts. Rinse the insides and blood under running water.

2

Pat the sardine dry. Hold it belly-side down and insert your thumb along the backbone near the head. Slide your finger down towards the tail to open the fish. Break the backbone at the tail and peel it away towards the head. Use the knife to gently remove the rib bones.

영양 성분

1인분당

🔥

120

칼로리

  • 20g
    단백질
  • 0g
    탄수화물
  • 5g
    지방

💡 팁

Sardines are versatile and can be used for grilling, frying, or making kabayaki.Practice makes perfect when filleting fish; take your time to master the technique.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.