How to Prepare Sardines
비용 $2, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 0 인분
- $2
How to Prepare Sardines
비용 $2, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 0 인분
- $2
재료
Fish
- 🐟 1 sardine (120g)
단계
1
Place the sardine with its head to the left. Use the tip of a knife to scrape off the scales from the tail towards the head.
2
Cut off the head by inserting the knife at the base of the pectoral fin.
3
Slice open the belly from the vent to the anal fin and remove the internal organs.
4
Run your thumb along the backbone to loosen the blood clots, rinse under running water, and pat dry with kitchen paper.
영양 성분
1인분당🔥
120
칼로리
- 20g단백질
- 0g탄수화물
- 5g지방
💡 팁
Use fresh sardines for the best flavor.This preparation method is ideal for grilling, stewing, or frying.Keep the sardine cold before preparation to make handling easier.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.