CookPal AI
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Hummus Without a Food Processor

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

  • 5 Min
  • 6 인분
  • $3.5

재료

  • Main

    • 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
    • ¼ cup tahini
    • 1 tablespoon toasted sesame oil
    • 1 pinch red pepper flakes
    • 🧄 1 pinch garlic powder

단계

1

Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.

2

Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.

영양 성분

1인분당

🔥

153

칼로리

  • 6g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡 팁

For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.