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Ikana-go no Kugi-ni and Komatsuna Aemono

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 20g of ikana-go no kugi-ni

  • Vegetables

    • 1 bag (200g) komatsuna

  • Seasoning

    • 1/4 tsp dashi powder
    • 1 tsp soy sauce
    • 1 tbsp water

단계

1

Cut the root off the komatsuna and wash the base with water. Cut into 3cm pieces, separating stems and leaves. Place stems and leaves in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and squeeze out excess moisture.

2

In a bowl, mix dashi powder, soy sauce, and water. Add the komatsuna and ikana-go no kugi-ni, then toss to combine.

영양 성분

1인분당

🔥

50

칼로리

  • 5g
    단백질
  • 5g
    탄수화물
  • 1g
    지방

💡 팁

Use fresh komatsuna for better texture.You can substitute ikana-go no kugi-ni with other seasoned seafood if unavailable.This dish pairs well with rice or as a side for grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.