
Ikana-go no Kugini Tamagoyaki (Sweetfish Simmered Egg Roll)
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5.5
Ikana-go no Kugini Tamagoyaki (Sweetfish Simmered Egg Roll)
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $5.5
재료
Egg
- 🥚 3 eggs
Seafood
- 30g sweetfish simmered
Vegetable
- 🧅 2 tbsp chopped green onion
Seasoning
- 1 tbsp sake
- 🧂 1 pinch salt
Oil
- 1/2 tbsp salad oil
단계
In a bowl, crack the eggs and mix them. Add sake, salt, and chopped green onion to create the egg mixture.
Heat a tamagoyaki pan over medium heat and lightly coat it with salad oil using a paper towel. Pour 1/3 of the egg mixture into the pan, spread it evenly, and lightly stir. When semi-cooked, place the sweetfish simmered in the center and fold the egg forward.
Push the folded egg to the back of the pan. Reapply a thin layer of oil using a paper towel. Pour another 1/3 of the egg mixture, lifting the folded egg to allow the mixture underneath. Stir lightly and fold forward again when semi-cooked. Repeat the process one more time.
Wrap the finished egg roll in a paper towel and let it rest for 5 minutes. Slice into bite-sized pieces before serving.
영양 성분
1인분당🔥
180
칼로리
- 12g단백질
- 5g탄수화물
- 10g지방
💡 팁
Use a tamagoyaki pan for better control and shape.Adjust the sweetness of the simmered fish to your preference.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.