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Ikawata Rice

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦑 1 whole squid
  • Oil

    • 1 tbsp salad oil
  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • a dash of soy sauce
  • Staple

    • 🍚 1 cup cooked rice (150g)
  • Herbs

    • some mitsuba leaves

단계

1

Detach the squid's body from its innards and pull out the tentacles along with the innards.

2

Cut the tentacles below the eyes and remove the ink sac carefully. Trim around the innards and remove the cartilage.

3

Peel off the fin (ear part) from the body and cut it off from the tentacle side. Remove the beak.

4

Scrape off the suction cups from the tentacles and wash all parts except the innards under running water.

5

Cut the body, fins, and tentacles into bite-sized pieces. Halve the innards.

6

Heat salad oil in a frying pan and stir-fry the body, tentacles, and fins until their color changes. Remove them from the pan.

7

Add the innards to the pan and cook over low heat while mashing them. Once cooked, add sake and mirin, and stir-fry for 2 minutes.

8

Return the body, tentacles, and fins to the pan. Add cooked rice and season with soy sauce. Garnish with mitsuba leaves before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 40g
    탄수화물
  • 10g
    지방

💡

Use fresh squid for the best flavor.Prepare all ingredients beforehand to streamline cooking.Adjust soy sauce to taste for a balanced flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.