
Ikawata Rice
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Ikawata Rice
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Seafood
- 🦑 1 whole squid
Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- a dash of soy sauce
Staple
- 🍚 1 cup cooked rice (150g)
Herbs
- some mitsuba leaves
단계
Detach the squid's body from its innards and pull out the tentacles along with the innards.
Cut the tentacles below the eyes and remove the ink sac carefully. Trim around the innards and remove the cartilage.
Peel off the fin (ear part) from the body and cut it off from the tentacle side. Remove the beak.
Scrape off the suction cups from the tentacles and wash all parts except the innards under running water.
Cut the body, fins, and tentacles into bite-sized pieces. Halve the innards.
Heat salad oil in a frying pan and stir-fry the body, tentacles, and fins until their color changes. Remove them from the pan.
Add the innards to the pan and cook over low heat while mashing them. Once cooked, add sake and mirin, and stir-fry for 2 minutes.
Return the body, tentacles, and fins to the pan. Add cooked rice and season with soy sauce. Garnish with mitsuba leaves before serving.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 40g탄수화물
- 10g지방
💡 팁
Use fresh squid for the best flavor.Prepare all ingredients beforehand to streamline cooking.Adjust soy sauce to taste for a balanced flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.