CookPal AI
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Ikura Glass Salad

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Main

    • 4 tbsp soy-marinated ikura
    • 🥔 250g peeled potatoes
    • 🥑 1/2 avocado
    • Chervil to taste

  • Seasoning

    • 2 tbsp mayonnaise
    • 2 tsp lemon juice
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Peel and cut potatoes into bite-sized pieces. Soak in water briefly and drain. Remove the pit and skin from the avocado.

2

Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes. Mash the potatoes.

3

Add avocado and the seasoning ingredients (mayonnaise, lemon juice, salt, pepper) to the mashed potatoes and mash until smooth.

4

Divide the mixture into transparent glasses, flatten the surface, and top with ikura and chervil.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh ikura for the best flavor.Prepare the mashed potato mixture ahead of time for convenience.Serve chilled for a refreshing taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.