CookPal AI
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Indian Chicken Curry with 4 Spices

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Staple

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🍗 1 chicken thigh (300g)

  • Vegetables

    • 🧅 1/2 onion (100g)
    • 🍅 1 tomato (200g)

  • Aromatics

    • 1 piece minced ginger
    • 🧄 1 clove minced garlic

  • Oil & Seasoning

    • 1.5 tbsp salad oil
    • 🧂 1/2 tsp salt
    • 💧 200ml water

  • Spices

    • 1 tsp cumin powder
    • 1 tsp coriander powder
    • 1/2 tsp turmeric
    • 1/2 tsp chili powder

단계

1

Slice the onion thinly, chop the tomato into 3cm cubes, mince the ginger and garlic.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a heavy pot over medium heat, sauté the onion until softened. Add 2 tbsp water, cover, and steam on low heat for 5 minutes. Remove the lid, increase heat to medium, and cook until the onion becomes paste-like. Add ginger and garlic, and stir well.

4

Add chicken and spices, mix well. Pour in water, bring to a boil, and skim off any foam. Add tomato and salt, mix, cover, and simmer on low heat for 10 minutes, stirring occasionally.

5

Serve the curry over rice in a bowl.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh spices for a more aromatic curry.Adjust chili powder to your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.