Infinite Kaiware Sprout and Bean Sprout Salad

Name: Infinite Kaiware Sprout and Bean Sprout Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 1 pack kaiware sprouts; 1 bag bean sprouts; 1 can tuna; 1 tbsp sesame oil; 2 tbsp ponzu soy sauce; 1 tbsp ground sesame; 🧂 Salt and pepper to taste

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Infinite Kaiware Sprout and Bean Sprout Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Vegetables
- 1 pack kaiware sprouts
- 1 bag bean sprouts
Canned Goods
- 1 can tuna
Seasonings
- 1 tbsp sesame oil
- 2 tbsp ponzu soy sauce
- 1 tbsp ground sesame
- 🧂 Salt and pepper to taste

단계

Trim the roots off the kaiware sprouts.

Place the bean sprouts in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2 minutes. Let cool and drain thoroughly.

Mix the seasonings (sesame oil, ponzu soy sauce, ground sesame, salt, and pepper) in a container. Add the bean sprouts, kaiware sprouts, and drained tuna, then mix well.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
5g
탄수화물
8g
지방

💡 팁

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.Adding chili flakes can give the dish a spicy kick.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.