CookPal AI
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Infinite Shirataki

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 1 bag (180g) shirataki noodles

  • Seasoning

    • 🧂 1/2 tbsp soy sauce
    • 1/2 tbsp mayonnaise
    • 🧄 1/3 tsp grated garlic

  • Topping

    • 1 bag (4g) bonito flakes
    • A pinch of shichimi togarashi

단계

1

Drain the shirataki noodles and cut them into bite-sized pieces.

2

In a pot, add shirataki noodles and 1/2 tsp salt (not listed in ingredients). Rub the salt into the noodles until coated. Add enough water to cover and heat over medium heat. Boil for 3 minutes and drain.

3

Wash the pot briefly. Add the shirataki noodles back and heat over medium heat. Stir-fry for 2 minutes until the moisture evaporates. Add the canned tuna (including the oil) and stir until the oil coats the noodles. Add the seasonings and stir-fry until combined.

4

Serve on a plate, sprinkle bonito flakes, and add a pinch of shichimi togarashi.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Shirataki noodles are low in calories and carbs, making them ideal for weight-loss diets.Using canned tuna with its oil adds flavor without needing extra cooking oil.This dish can be served warm or cold, making it versatile for different occasions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.