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Ingen no Kinchaku-ni (Stuffed Fried Tofu Pouches)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Main Ingredients

    • 80g ground chicken
    • 150g firm tofu
    • 4 fried tofu pouches
    • 🌱 4 green beans
    • 🌽 50g canned corn
  • Seasoning for Filling

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp potato starch
  • Seasoning for Cooking

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 100ml water

단계

1

Trim the ends of the green beans and cut them into 5mm pieces.

2

Cut the fried tofu pouches in half and roll them with chopsticks to open them into pouch shapes.

3

Wrap the tofu in kitchen paper, microwave at 600W for 2 minutes, and drain excess water. Let it cool.

4

In a bowl, mix green beans, ground chicken, canned corn, tofu, and the filling seasonings until the tofu becomes smooth.

5

Stuff the tofu pouches with the filling and secure with toothpicks. Repeat to make 8 pieces.

6

In a pot, combine the cooking seasonings and bring to a boil. Add the stuffed pouches, cover with a drop lid, and simmer on low heat for 8 minutes.

7

Remove the lid and simmer on medium-high heat while shaking the pot until the sauce reduces by half.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 12g
    탄수화물
  • 6g
    지방

💡

Use fresh green beans for better texture and flavor.Adjust the seasoning to your preference for sweetness or saltiness.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.