CookPal AI
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Instant Tandoori Chicken

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 1 piece (300g) chicken breast
    • 1 tbsp salad oil
    • 1/2 tbsp curry powder
    • 1/2 tbsp ketchup
    • 🥛 3 tbsp unsweetened yogurt

  • Seasonings

    • 🧂 1/2 tsp salt
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • A pinch of pepper

  • Side Ingredients

    • 2 leaves of lettuce
    • 🍅 1/2 tomato
    • 🍋 1 slice of lemon

단계

1

Remove the skin from the chicken breast, even out the thickness, and cut into bite-sized pieces.

2

Place the chicken and seasonings (salt, garlic, ginger, pepper) into a bag and massage thoroughly.

3

Add curry powder, ketchup, and yogurt to the bag and massage again.

4

Heat salad oil in a frying pan over medium-low heat, wipe off excess marinade from the chicken, and cook until both sides are golden brown.

5

Cover the pan with a lid and steam on low heat for 3 minutes. Add the remaining marinade and mix well.

6

Plate the tandoori chicken with lettuce, tomato, and lemon slices.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use a resealable bag for marinating to reduce cleanup.Serve with a side of naan or rice for a complete meal.Adjust the curry powder to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.