Italian Sautéed Bamboo Shoots

Name: Italian Sautéed Bamboo Shoots
Total time: 10 min
Yield: 2 인분
Ingredients: 150g boiled bamboo shoots; 🧄 1 clove garlic, sliced; Pinch of sliced chili; Pinch of chopped parsley; 1 tbsp olive oil; 🧂 1/3 tsp salt

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Italian Sautéed Bamboo Shoots

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 150g boiled bamboo shoots
Spices & Herbs
- 🧄 1 clove garlic, sliced
- Pinch of sliced chili
- Pinch of chopped parsley
Condiments
- 1 tbsp olive oil
- 🧂 1/3 tsp salt

단계

Cut the bamboo shoots in half lengthwise and rinse off any white residue. Separate the top 5cm of the shoots, slicing them in half lengthwise. Thinly slice the base of the shoots. Slice the garlic thinly and remove its core.

Heat olive oil, garlic, and chili in a frying pan over medium heat until fragrant. Add the bamboo shoots and sauté for 2–3 minutes until golden brown. Add salt and parsley, then stir briefly.

영양 성분

1인분당

🔥

120

칼로리

2g
단백질
6g
탄수화물
10g
지방

💡 팁

Pair this dish with a glass of white wine for a perfect combination.You can substitute parsley with basil for a different flavor profile.Ensure the bamboo shoots are fresh and properly boiled for the best texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.