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Italian-style Horse Mackerel Piccata

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 🍅 100g chopped tomato
    • 🌿 8 fresh basil leaves

  • Seasoning

    • 1 tbsp olive oil
    • 🧂 1 pinch salt
    • 🧂 A dash of salt and pepper

  • Egg Mixture

    • 🥚 1 egg
    • 🧀 2 tbsp grated Parmesan cheese
    • 🧂 1/4 tsp salt

  • Other

    • Flour as needed
    • 🧈 20g salted butter

단계

1

Chop the tomato roughly and mix it in a bowl with olive oil and a pinch of salt to create a fresh tomato sauce.

2

In a separate bowl, mix the egg, Parmesan cheese, and salt to prepare the egg mixture.

3

Season the horse mackerel fillets with salt and pepper, place basil leaves evenly on top, and lightly coat the fillets with flour.

4

Heat butter in a frying pan over medium heat. Dip the fillets into the egg mixture and fry them for 4–5 minutes on each side until golden brown.

5

Serve the fillets on a plate and top them with the fresh tomato sauce.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh basil for a more aromatic flavor.Pair this dish with a light salad or crusty bread for a complete meal.Adjust the seasoning in the tomato sauce to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.