Ito Konnyaku and Bean Sprout Chinese Salad

Name: Ito Konnyaku and Bean Sprout Chinese Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 160g ito konnyaku; 50g bean sprouts; 2 slices ham; Chopped green onion, as needed; 🍬 1 tsp sugar; 1 tbsp soy sauce; 1 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Ito Konnyaku and Bean Sprout Chinese Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Main Ingredients
- 160g ito konnyaku
- 50g bean sprouts
- 2 slices ham
- Chopped green onion, as needed
Seasonings
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
- 1 tbsp sesame oil

단계

Boil water in a pot and briefly blanch the bean sprouts and ito konnyaku. Cut the ito konnyaku into bite-sized pieces with scissors. Slice the ham thinly.

Mix the seasonings (☆) in a bowl, then add the ito konnyaku, bean sprouts, and ham. Mix well. Serve on a plate and sprinkle chopped green onion on top.

영양 성분

1인분당

🔥

120

칼로리

5g
단백질
10g
탄수화물
6g
지방

💡 팁

Ito konnyaku is a low-calorie ingredient, making this dish suitable for weight management.You can substitute ham with tofu or mushrooms for a vegan option.Prepare the dish fresh to enjoy the crisp texture of the bean sprouts.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.