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Ito Konnyaku Champuru

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main

    • 1 bag ito konnyaku
    • 🥚 1 egg
    • 1/2 block firm tofu
    • 2 bell peppers
    • 2 shiitake mushrooms
    • 3g bonito flakes
    • 2 tsp sesame oil

  • Seasoning

    • 2 tsp soy sauce
    • 🍬 1 tsp sugar
    • 1/2 tsp Japanese dashi powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Wrap firm tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 1 minute.

2

Cut bell peppers in half lengthwise, remove seeds, and slice thinly. Slice shiitake mushrooms thinly and cut ito konnyaku into bite-sized pieces.

3

In a frying pan, dry-fry ito konnyaku over low heat for about 2 minutes. Add sesame oil, crumble tofu by hand, and cook until browned.

4

Add shiitake mushrooms and stir-fry over medium heat until softened. Then add bell peppers and stir-fry briefly.

5

Add the seasoning mixture and stir-fry over medium heat for about 1 minute.

6

Pour the beaten egg into the pan while stirring quickly to combine. Serve on a plate and top with bonito flakes.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 6g
    지방

💡 팁

Ito konnyaku is a low-calorie, high-fiber ingredient ideal for weight management.Use fresh vegetables for better flavor and nutrition.This dish pairs well with steamed rice or can be enjoyed on its own.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.