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Iwashi Namero Chazuke

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Rice

    • 🍚 2 bowls cooked white rice (300g)

  • Herbs

    • 2 shiso leaves

  • Namero

    • 🐟 100g fresh sardine (sashimi grade)
    • 1 piece ginger, minced
    • 1 myoga, minced
    • 🧅 2 green onions, sliced
    • 1/2 tsp miso
    • A dash of soy sauce

  • Dashi

    • 💧 150ml water
    • A pinch of dashi powder
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce

단계

1

Mince the ginger and myoga, and slice the green onions.

2

Combine all Namero ingredients on a cutting board and mix by chopping repeatedly.

3

In a microwave-safe container, mix all Dashi ingredients, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Serve cooked white rice in a bowl, top with shiso leaves, Namero mixture, and pour the dashi over.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh sardines for the best flavor and texture.Adjust the salt and soy sauce in the dashi to your taste preference.Serve with additional toppings like sesame seeds or nori for extra flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.