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Iwashi Sesame Miso Rolls

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $15

재료

  • Fish

    • 🐟 6 iwashi fish (720g)

  • Vegetables

    • 6 shiso leaves

  • Condiments

    • 2 umeboshi plums
    • 1 tbsp mirin
    • 1 tbsp miso
    • 1 tbsp white sesame seeds

  • Cooking Essentials

    • 1 tbsp potato starch
    • 1 tbsp salad oil
    • 1 tbsp sake

단계

1

Cut the stems off the shiso leaves and slice them in half lengthwise. Remove the pits from the umeboshi plums and mash them into a smooth paste.

2

Scale the iwashi fish by running the knife from the tail to the head. Cut off the head and remove the guts, cleaning thoroughly under running water.

3

Open the fish by running your thumb along the backbone, remove the bones, and cut each fish into halves lengthwise.

4

Mix the umeboshi paste with mirin, miso, and sesame seeds in a bowl to create the sesame miso sauce.

5

Place the fish skin-side down, add a shiso leaf and spread 1/12 of the sesame miso sauce on top. Roll tightly and secure with a toothpick. Repeat for all pieces and coat with potato starch.

6

Heat salad oil in a pan over medium heat. Place the rolls seam-side down and cook until browned. Add sake, cover, and steam on low heat for 3 minutes. Remove toothpicks and serve.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh iwashi fish for the best flavor.Serve with steamed rice or miso soup for a complete meal.Adjust the amount of sesame miso sauce to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.