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Iwashi Setsubun Soba

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $8

재료

  • Noodles

    • 1 bundle dried soba noodles

  • Fish

    • 1 filleted iwashi (sardine)

  • Coating

    • 1 tbsp potato starch

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Broth

    • 3 tbsp concentrated mentsuyu
    • 300 ml hot water

  • Sauce

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce

  • Garnish

    • 🧅 Chopped green onion, as needed

단계

1

Coat both sides of the iwashi with potato starch.

2

Heat salad oil in a frying pan and cook the iwashi on both sides over medium heat until fully cooked. Add the sauce ingredients and simmer until glazed.

3

Boil the soba noodles in a pot of hot water according to package instructions. Drain well.

4

In a serving bowl, mix mentsuyu and hot water. Add the soba noodles, top with the cooked iwashi, and garnish with chopped green onion.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh iwashi for the best flavor and texture.Adjust the mentsuyu concentration to your taste preference.Garnish with additional toppings like sesame seeds or nori for extra flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.