CookPal AI
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Japanese Eggplant Hamburger Steak

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main

    • 200g ground meat mix
    • 🍆 1 medium eggplant (80g), diced
    • 🧅 1/2 onion, minced
    • 1/2 piece ginger, minced
    • 1 green onion, chopped
    • 1 tbsp vegetable oil

  • Meat Mixture

    • 🥚 1 egg
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 4 tbsp breadcrumbs

  • Sauce

    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 50ml water

  • Thickener

    • 1 tsp cornstarch
    • 💧 2 tsp water

단계

1

Dice the eggplant into 1cm cubes, mince the onion and ginger.

2

Mix ground meat, onion, and meat mixture ingredients in a bowl until sticky. Add diced eggplant and mix well. Shape into two oval patties.

3

Heat vegetable oil in a pan over medium heat. Cook patties until browned, flip, cover, and steam on low heat for 7-8 minutes until cooked through.

4

In a saucepan, combine ginger and sauce ingredients. Bring to a boil, then add cornstarch slurry and stir until thickened.

5

Plate the patties, pour the sauce over, and garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh eggplant for better texture.Adjust the sauce sweetness by modifying mirin quantity.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.