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Japanese Gratin with Taro and Canned Mackerel

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 1 can (190g) canned mackerel

  • Vegetables

    • 100g frozen taro
    • 1 pack shimeji mushrooms
    • 🧅 1/4 onion, minced

  • Cooking Oil

    • 1 tsp olive oil

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300ml milk
    • 🧀 50g pizza cheese

  • Seasoning

    • 3 tbsp all-purpose flour
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tsp consomme powder

  • Topping

    • 1 tbsp breadcrumbs

단계

1

Cut the root off the shimeji mushrooms and separate them. Mince the onion.

2

Heat olive oil in a pan over medium heat. Add the onion and sauté until translucent. Add shimeji mushrooms and frozen taro, cooking until the mushrooms soften. Stir in the canned mackerel briefly.

3

Place butter and flour in a microwave-safe container. Heat at 600W for 1 minute, then mix until smooth.

4

Gradually add milk in portions, mixing each time. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir, then microwave again for another 2 minutes.

5

Add the seasoning (salt, pepper, consomme) to the sauce and mix well. Combine with the sautéed ingredients.

6

Transfer the mixture to a baking dish. Top with pizza cheese and sprinkle breadcrumbs. Bake in a toaster oven for 8–10 minutes until golden brown. Garnish with parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 20g
    지방

💡 팁

Use frozen taro to save time on preparation.Microwave the sauce to simplify the cooking process.Adjust the seasoning to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.