
Japanese Horse Mackerel Rice Bowl
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $8
Japanese Horse Mackerel Rice Bowl
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $8
재료
Main
- 🍚 1 bowl (200g) cooked rice
- 🐟 1 filleted horse mackerel
- 3 shiso leaves, sliced
- Chopped nori, as needed
- 🌰 1 tbsp white sesame seeds
- 1 tbsp salad oil
- Flour, as needed
Sauce
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1/2 tbsp mirin
- 🧂 1 tbsp soy sauce
단계
Cut the horse mackerel into bite-sized pieces and coat with flour. Slice the shiso leaves.
Heat salad oil in a frying pan over medium heat and cook the horse mackerel until browned. Flip and cook for another 2 minutes. Move the fish to the side and add the sauce ingredients (sake, sugar, mirin, soy sauce). Coat the fish with the sauce.
Place cooked rice in a bowl, top with chopped nori, the cooked fish, white sesame seeds, and sliced shiso leaves. Pour the remaining sauce from the pan over the dish.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 50g탄수화물
- 10g지방
💡 팁
Use fresh horse mackerel for the best taste.Adjust the sweetness of the sauce to your preference.Pair with a side of miso soup for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.