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Japanese Horse Mackerel with Plum Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Vegetables

    • 4 shishito peppers

  • Condiments

    • 1 pickled plum

  • Staples

    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce

단계

1

Cut off the stems of the shishito peppers.

2

Remove the seed from the pickled plum and mash it into a paste.

3

Pat the horse mackerel fillets dry with paper towels and coat both sides with flour.

4

Heat salad oil in a frying pan over medium heat, add shishito peppers, and sauté until browned. Remove and set aside.

5

In the same pan, place the horse mackerel fillets skin-side down and cook over medium heat until browned. Flip and cook for another 2 minutes.

6

Add sake, mirin, sugar, soy sauce, and mashed plum to the pan. Stir and spoon the sauce over the fillets while simmering.

7

Plate the fillets and garnish with the sautéed shishito peppers.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh horse mackerel for optimal taste.Adjust the sweetness by modifying the sugar quantity.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.