CookPal AI
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Japanese Okara Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 100g fresh okara
    • 🐟 1 can (70g) water-packed tuna
    • 🥒 1/2 cucumber (50g), thinly sliced
    • 🥕 1/4 carrot, thinly sliced
    • 1 packet bonito flakes
    • 🧂 Pinch of salt

  • Seasonings

    • 🍬 1 tsp sugar
    • 🍶 2 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • Black pepper to taste

단계

1

Thinly slice the cucumber and carrot. Sprinkle them with salt, let sit for 5 minutes, then squeeze out excess water.

2

Spread the fresh okara in a microwave-safe container and heat at 600W for 1 minute. Stir, then heat for another 1 minute. Let it cool.

3

In a bowl, mix the seasonings (sugar, vinegar, soy sauce, and black pepper).

4

Add the cucumber, carrot, tuna, and okara to the bowl. Mix well, then gently fold in the bonito flakes.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 5g
    지방

💡 팁

This salad is low in calories and high in fiber, making it a great choice for weight management.You can substitute vinegar with lemon juice for a slightly different flavor.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.