
Japanese Root Vegetable Hamburg Steak
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $15
Japanese Root Vegetable Hamburg Steak
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $15
재료
Main Ingredients
- 200g chopped Chikuzen-ni
- 300g ground meat mix
- 4 tbsp fresh breadcrumbs
- 🥛 2 tbsp milk
- 🧂 Pinch of salt and pepper
- 1 tbsp salad oil
- 🧅 Chopped green onion as needed
Sauce Ingredients
- 1 tbsp sake
- 2 tbsp mirin
- 1 tbsp soy sauce
- Pinch of dashi powder
- 💧 2 tbsp water
단계
Chop the Chikuzen-ni into small pieces.
Mix breadcrumbs and milk in a bowl, letting the milk soak in. Add ground meat, chopped Chikuzen-ni, and salt and pepper. Mix thoroughly and shape into 4 oval patties with a slight indentation in the center.
Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for 7–8 minutes until fully cooked. Remove from the pan.
In the same pan, add the sauce ingredients (sake, mirin, soy sauce, dashi powder, and water). Simmer on low heat while stirring until the sauce thickens.
Plate the patties, pour the sauce over them, and garnish with chopped green onions.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
You can substitute Chikuzen-ni with other root vegetables like carrots or burdock.Prepare the sauce in advance to save time during cooking.Serve with grated daikon radish for added freshness.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.