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Japanese-style Baked Avocado Rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Main

    • 🥑 1 large avocado
    • 🧀 Pizza cheese, as needed
    • Mentsuyu (3x concentrated), as needed

  • Mixed Rice

    • 🍚 1 bowl of cooked rice (150g)
    • 1/2 tbsp mentsuyu (3x concentrated)
    • 2g bonito flakes

단계

1

Cut the avocado in half lengthwise and remove the pit.

2

In a bowl, mix the cooked rice, mentsuyu, and bonito flakes.

3

Place aluminum foil on a baking tray, set the avocado halves on it, and fill the hollows with the mixed rice. Top with pizza cheese.

4

Bake in a toaster oven for 5–10 minutes until the cheese is golden brown.

5

Serve on a plate and drizzle with additional mentsuyu if desired.

영양 성분

1인분당

🔥

350

칼로리

  • 10g
    단백질
  • 40g
    탄수화물
  • 20g
    지방

💡 팁

For a vegan version, replace cheese with a plant-based alternative.Use ripe avocados for the best texture and flavor.This dish pairs well with a light salad or miso soup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.